Quinoa Flavored Milkshake


Quinoa Flavored Milkshake
Quinoa Flavored Milkshake
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Some time ago, I started to read about and investigate nutrition. So I asked one of my friends, who is the best Nutriologist I know, what’s the deal with the quinoa? I saw it everywhere, but I was not sure about using it. Quinoa is one of the world’s most popular healthy foods. Quinoa is gluten-free (perfect for me) and high in fiber, magnesium, vitamin B and E, iron, potassium, calcium, phosphorus and antioxidants. So, it’s perfect! You can cook quinoa with a lot of things, but this time I prepared a milkshake, which is great for a morning rush or a morning exercise routine.
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 0 min
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 0 min
Quinoa Flavored Milkshake
Quinoa Flavored Milkshake
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Some time ago, I started to read about and investigate nutrition. So I asked one of my friends, who is the best Nutriologist I know, what’s the deal with the quinoa? I saw it everywhere, but I was not sure about using it. Quinoa is one of the world’s most popular healthy foods. Quinoa is gluten-free (perfect for me) and high in fiber, magnesium, vitamin B and E, iron, potassium, calcium, phosphorus and antioxidants. So, it’s perfect! You can cook quinoa with a lot of things, but this time I prepared a milkshake, which is great for a morning rush or a morning exercise routine.
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 0 min
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 0 min
Ingredients
Banana Milkshake
  • 1 banana
  • 1 cup Almond milk or other non-dairy milk
  • 2 tbsp White quinoa
  • 1 tsp coconut flakes for the topping
Peach Milkshake
  • 1 Peach
  • 1 cup Non-dairy milk
  • 2 tbsp White quinoa
  • 1 tsp cinnamon for the topping
Servings:
Units:
Instructions
  1. Rinse the quinoa in a fine-mesh strainer under cold water for 2 minutes to remove the natural coating, called saponin. Doing so will remove the bitter taste of the quinoa.
  2. Combine the quinoa with 4 soup spoons of water.
  3. Bring to a boil.
  4. Reduce the heat and simmer until the quinoa is tender.
  5. Put all the ingredients and the quinoa you made (except the topping) in the blender until they are all mixed.
  6. Add ice if you like.
  7. Add the topping.
Recipe Notes

Enjoy summer and milkshakes! Gluten- and Lactose-free! Paradise 🙂

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Email: paulielovesfood@gmail.com

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