Optional add ins to sweeten it - berries, stevia leaf or xylitol, cinnamon, banana or maple syrup for extra sweetness (banana and maple syrup will add additional carbohydrates but still VERY nutrient dense and healthy)
This make for 2 smaller very filling shakes or 1 large nutrient dense chocolate shake.
To lighten it up, replace the coconut cream with almond milk (unsweetened) or coconut drinking milk. Still add in the MCT oils or melted coconut oil.
This shake can also be heated to make a creamy LOW CARB Creamy HOT CHOCOLATE.
Estimated calories for 1-2 servings without any added sugars.
220 calories 16 grams fat 5 carbs 3 grams of protein.