Nut-Free Granola Bars


Nut Free Granola Bars
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A quick and easy granola bar recipe free of the top 8 allergens. Dairy, egg, wheat/gluten, soy, peanut, and tree nut free.
Servings
24 Bars
Servings
24 Bars
Nut Free Granola Bars
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
A quick and easy granola bar recipe free of the top 8 allergens. Dairy, egg, wheat/gluten, soy, peanut, and tree nut free.
Servings
24 Bars
Servings
24 Bars
Ingredients
  • 2/3 cup coconut sugar
  • 1/3 cup coconut oil
  • 2 tablespoons Molasses
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1/4 cup water
  • 1/3 cup flax seed meal
  • 2/3 cup sunflower butter
  • 1/4 cup protein powder optional
  • 1/3 cup sunflower seeds
  • 3 cups rolled oats
Servings: Bars
Units:
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Spray a 9 x 13 pan with safe cooking spray.
  2. In a mixing bowl, combine the coconut sugar, coconut oil and molasses; mix well. Add the salt, vanilla, water, sunflower butter, protein powder and flax seed meal; mix well. Mix in the oats and sunflower seeds. Pour mixture into prepared baking pan and press firmly into the bottom of the pan. Tip: Hands that have a little water on them work well for pressing the mixture into the pan (no sticking!)
  3. Bake for 18-20 minutes. Remove from the oven and allow to cool completely. When completely cooled, cut into squares and serve or keep in an airtight container (they'll keep for about a week).

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